Since launching in 2014, and with the help of CrossFit communities across the country, Everyday Warrior has provided financial support to more than 40 Warriors, covering everything from basic needs to medical bills.
The Battle Series was created by Everyday Warrior founder, Brittany Gill, as a way to rally the CrossFit community through competition and raise funding to support Crossfitters with cancer. The annual series runs for three weeks, with one unique workout released each week. The three gyms with the highest number of registered athletes will receive prize packages. All registration fees, as well as merchandise sales, will be put toward this year’s goal of supporting 6 Warriors!
Each Warrior is a fighter, just like Brittany, and it’s their stories of inspiration, that continues to drive our mission forward. Join us for the 2019 Team Battle Series and help us reach our goal by finding a partner and registering today!
WODS
+ WOD 1
Week 1: “Fighter”
For Time
4 Alternating Rounds
5 Hang Squat Cleans
20 Double Unders
12 Bar Facing Burpees
Then Complete the Following as a Team (one person working at a time)…
30 Hang Squat Cleans
120 Double Unders
36 Synchro Bar Facing Burpees
20 minute CAP
RX (Ages 16-54)
Male: 135lb.
Female: 95lb.
Scaled (Scaled Ages 16-54)
Male: 95lb., single unders, may step over bar on burpees
Female: 55 lb., single unders, may step over bar on burpees
Masters 55+
Male: 115lb.
Female: 75lb.
Scaled Masters 55+
Male: 65lb., single unders, may step over bar on burpees
Female: 45lb., single unders, may step over bar on burpees
+ WOD 2
0-9 Minutes
establish 3 Rep Max (one athlete lifting at a time)
RX: OH Squat (from the rack)
Scaled: Front Squat (from the rack)
On the 9:00 minute mark athletes will complete the 6 minute AMRAP
9-15 Minutes
6 Minute AMRAP (one athlete working at a time)
9 Ground to Overhead
28 Box Jump Overs
Part 2 VARIATIONS
RX (Ages 16-54)
Male: 95lb. 24” box
Female: 65lb. 20” box
Scaled (Scaled Ages 16-54)
Male: 65lb. 20” box
Female: 45 lb. 20” box
Masters 55+
Male: 65lb. 20” box
Female: 45lb. 20” box
Scaled Masters 55+
Male: 45lb. 20” box
Female: 35lb. 20” box
+ WOD 3
RX
For Time: 20-Minute Cap
60/50 Calorie Row
50 Wall Ball
40 Chest to Bar
20 Devils Press 50/35
40 Chest to Bar
50 Wall Ball
60/50-Calorie Row
30 Ring Muscle Up
VARIATIONS
RX (Ages 16-54)
Male:
20lb. Wall Ball to 10-ft. target,
50lb Devil Press
Female:
14lb. Wall Ball to 9-ft. target
35lb Devil Press
Masters 55+
Male:
20lb. Wall Ball to 9-ft. Target
Chin over Bar Pull Ups
35lb Devil Press
Chest to Bar
Female:
14lb. Wall Ball to 9-ft. Target
Chin over Bar Pull Ups
20lb Devil Press
Chest to Bar
SCALED
For Time: 20-Minute Cap
60/50 Calorie Row
50 Wall Ball 14/10
40 Sumo Deadlift High Pull
20 Devils Press
40 Sumo Deadlift High Pull
50 Wall Ball
60/50-Calorie Row
30 Pull Ups
Scaled (Scaled Ages 16-54)
Male:
14lb. Wall Ball to 10-ft. target
75lb Sumo Deadlift High Pull
35lb Devil Press
Female:
10lb. Wall Ball to 9-ft. target
45lb Sumo Deadlift High Pull
20lb Devil Press
Scaled Masters 55+
Male:
14lb. Wall Ball to 9-ft. target
55lb Sumo Deadlift High Pull
20lb Devil Press
Jumping Pull Ups
Female:
10lb. Wall Ball to 9-ft. target
35lb Sumo Deadlift High Pull
10lb Devil Press
Jumping Pull ups