2017

Battle Series

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+ WOD 1

RX
15 Minute AMRAP
60 Calories on the rower
50 Burpees Over the Barbell
50 Ground to Overhead 95/65
10 Chest to Bar Pull Ups

Scaled (Age 16-54)
15 Minute AMRAP
60 Calories on the rower
50 Burpees Over the Barbell
50 Ground to Overhead 65/45
10 Jumping Chin Over Bar

Masters 55 | Teen
15 Minute AMRAP
60 Calories on the rower
50 Burpees Over the Barbell
50 Ground to Overhead 75/55
10 Chin Over Bar

Masters Scaled 55
15 Minute AMRAP
60 Calories on the rower
50 Burpees Over the Barbell
50 Ground to Overhead 45/35
10 Jumping Chin Over Bar

+ WOD 2

RX
Prior to 4:00, complete 3 rounds of:
10 Thrusters 75/45
20 Double Unders

Prior to 8:00, complete 3 rounds of:
8 Thrusters 95/65
25 Double Unders

Prior to 12:00, complete 3 rounds of:
6 Thrusters 115/85
30 Double Unders

Prior to 16:00, complete 3 rounds of:
4 Thrusters 135/95
35 Double Unders

Prior to 20:00, complete 3 rounds of:
10 Thrusters 155/105
40 Double Unders

RX: 75, 95, 115, 135, 155, 45, 65, 85, 95, 105

Scaled: 45, 65, 85, 95, 105, 35, 45, 65, 75, 85 | Singles instead of Double Unders

Masters 55+: 45, 65, 85, 95, 105, 35, 45, 65, 75, 85

Masters 55+ Scaled: 45, 55, 65, 75, 85, 35, 35, 45, 55, 65 (the weight will stay the same for the first two sections) *Singles instead of Double Unders

Teen:45, 65, 85, 95, 105, 35, 45, 65, 75, 85

+ WOD 3

RX
Part 1
On a running clock complete
2 rounds
4 Deadlift 225/155
28 Wallballs 20/14
20 Box Jump Overs
14 Hand Stand Push Ups
**12 Min Cap

Part 2
At 12 Min on the Clock
Find a max squat clean