2016

+ Partner Event 1

RX including age division 35-39

Time Cap 10 Minutes
750 M Row
100 DU
225 Wall Ball 20/14
100 DU
750 M Row

Uneven Dead Lift Partner Hold during the Row and DU.
Men 240 Women 150

Scaled and Masters Scaled: 14/10 to 10/9 Feet, Heavy Rope Singles,
DL: Men 195 Women 125

+ Partner Event 2

Clean and Jerk Speed Ladder

Time Cap 10 Minutes
Station 1: Double Grace 60 Reps 135/95
Station 2: Grace 30 Reps 165/115
Station 3: 15 Reps 195/135
Station 4: Lunge to Finish Line 135/95

All athletes will do this. After the first athlete is finished they will return the bar to the second athlete and so on.

Scaled and Scaled Masters: 115/75, 135/85, and 155/95

+ Partner Event 3

Complete the Following in Order

12 Alternating Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats

3 Rounds of
10 Synchronized Bar Facing Burpees
20 Front Squats 185/135