2016

+ WOD 1

15 Minute AMRAP
100 Double Unders
30 Snatches 75/45
80 DU
25 Snatches 135/75
60 DU
20 Snatches 165/95
40 DU
15 Snatches 185/115
20 DU
AMRAP Snatches 205/135

All Scaling: Ground to Overhead + 3 to Singles

+ WOD 2

30 Minute AMRAP 300/250 Calorie Row (Partners Switch Every 25 Calories)

Then…

3 Rounds:
30 OH Squat 95/65
30 T2B
30 Box Jumps Overs 20” For Male and Female

+ WOD 3

11 Minute AMRAP
5 Dead Lift 225/155
20 Partner Wall Balls 20/14 (10 Each Passing the Ball back and forth)
12 Alternating Burpees Over the Bar

+ WOD 4

For Time
20 Minutes Time Cap

Partner A: 9-28-14 Reps of:
Thrusters 95/65
Pull Ups

Partner B: 5-20-12 Reps of:
Thrusters 95/65
C2B Pull Ups

As a Team Complete:
60 Clean and Jerks 135/95