2016

+ WOD 1 "Vigor"

RX
12 Minute AMRAP
3 Deadlift 275/185 (This Starts Every Round)
3 Box Jump Over 24/20 (Step Ups Allowed)
3 Deadlift 275/185
6 Box Jump Over
3 Deadlift 275/185
9 Box Jump Over
3...
12...
3...
15…

RX Deadlift: 275/185
Scaled Deadlift: 185/115
Masters Deadlift 225/135
Masters Scaled Deadlift 155/95
Teens Deadlift: 185/115

+ WOD 2 "Warrior"

20 Minute Time Cap

RX:
50 Snatch 75/55
50 Double Unders
40 Wall Ball 20/14
40 Sumo Deadlift High Pull 75/55
30 Overhead Squat 75/55
30 Chest to Bar
20 Bar Facing Burpee
20 Power Clean 135/95

Scaled
50 Snatch 45/35
50 Double Unders or 150 Singles
40 Wall Ball 14/10
40 Sumo Deadlift High Pull 45/35
30 Overhead Squat 45/35
30 Jumping Chest to Bar
20 Bar Facing Burpee
20 Power Clean 95/65

Teens: 50 Snatch 45/35
50 Double Unders or 150 Singles
40 Wall Ball 14/10
40 Sumo Deadlift High Pull 45/35
30 Overhead Squat 45/35
30 Jumping Pull Ups
20 Bar Facing Burpee
20 Power Clean 95/65

Masters
50 Snatch 75/55
50 Double Unders
40 Wall Ball 20/14
40 Sumo Deadlift High Pull 75/55
30 Overhead Squat 75/55
30 Chest to Bar
20 Bar Facing Burpee
20 Power Clean 135/95

Masters Scaled
50 Snatch 45/35
50 Double Unders or 150 Singles
40 Wall Ball 14/10
40 Sumo Deadlift High Pull 45/35
30 Overhead Squat 45/35
30 Jumping Pull Ups
20 Bar Facing Burpee
20 Power Clean 95/65

+ WOD 3 "Strength"

Max Olympic Lifting Total
All Divisions
15 Minutes to Determine a 1 RM Olympic Lifting Total

Establish a 1RM Snatch and 1 RM Clean & Jerk within the designated 15 minute period. Both lifts must be completed with the same 15 minute period.

+ WOD 4 "Brittany"

9 Squat Clean 195/125 (Brittany PR at #197)
28 T2B
14 Thrusters 135/95
30 Calorie Row